Trump Confirms New US Strikes on Iran as Qatar Pushes for Peace Talks

Trump Confirms Fresh US Strikes on Iran as Qatar Pushes for Diplomatic Breakthrough US President Donald Trump has confirmed that American forces carried out fresh military strikes against an Iranian air defence installation on Friday, describing the operation as limited while insi…

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How to Prevent Common Sports Injuries

Nothing slows progress like an injury. The good news is that many common ones can be reduced with a few simple habits. 1. Warm Up Properly Spend 5 to 10 minutes on light jogging and dynamic movements such as leg swings and arm circles. This pr…

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Running for Beginners: Your First 5K Plan

Running 5 kilometres sounds big, but with a gradual walk-run plan almost anyone can do it. The trick is to start slowly. Before You Start Get comfortable running shoes. Plan three runs a week with rest days in between. Go at a pace where yo…

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